Barramundi and Sweet Soy Greens
Fish

Barramundi and Sweet Soy Greens

with Chinese Barbecue Wedges

Just how much flavour can a diner take, we asked ourselves… and here’s the answer! We love this delish PLUS dish, from the sweet soy-coated barramundi and tasty stir-fried greens to the crusty roast potatoes, fragrant with Chinese seasoning. It’s ultra yum, and the extra ingredients offer up even more variety.

Kid friendly
Fish
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
495Calories

Ingredients

  • 300g chat potatoes
    300g chat potatoes
  • 5g Chinese barbecue seasoning
    5g Chinese barbecue seasoning
  • 1 zucchini
    1 zucchini
  • 1 bunch pak choy
    1 bunch pak choy
  • 2 barramundi fillets
    2 barramundi fillets
  • 40g kecap manis
    40g kecap manis
  • 5g toasted sesame seeds
    5g toasted sesame seeds
  • 10ml sesame oil
    10ml sesame oil

From Your Pantry

  • 1½ tbs vegetable oil
  • 1 tsp soy sauce

Utensils Needed

  • oven tray
  • baking paper
  • paper towel
  • medium frypan with lid

Instructions

Roast wedges

Roast wedges

Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes into wedges and put on the lined tray. Scatter over the Chinese barbecue seasoning, drizzle with 2 tsp vegetable oil, season with salt and pepper and toss to coat. Roast, turning halfway, for 20-25 mins until golden and tender.

Prep ingredients

Prep ingredients

Meanwhile, halve the zucchini lengthwise, then thinly slice on an angle. Coarsely chop the pak choy. Pat the fish dry with paper towel. Put in a shallow bowl and spread 2 tsp kecap manis over the fish, turning to coat. Scatter over the sesame seeds, turning to coat and pressing lightly to form a crust.

Cook fish

Cook fish

Heat 2 tsp vegetable oil in a medium frypan over medium-high heat until hot. Cook the fish, skin-side down, covered, for 3 mins. Turn and cook, uncovered, for 4 mins or until cooked through (see Kitchen 101). Remove from the pan.

Stir-fry veggies

Stir-fry veggies

Heat 2 tsp vegetable oil in the same pan over high heat. Stir-fry the zucchini and pak choy for 3 mins. Add the sesame oil, 1 tbs kecap manis* and 1 tsp soy sauce and stir-fry for a further 1-2 mins until the veggies are just tender. Remove the pan from the heat. Taste, then season with salt and pepper.

Serve up

Serve up

Divide the fish, potato wedges and veggies among plates and enjoy!

Kitchen 101

Kitchen 101

Cooking times may vary depending on thickness of fillets. To check if your fish is cooked through, simply use a fork or the tip of a knife to take a peek inside the thickest part of the fish; if it comes apart easily, the fish is cooked.

C

Chef Craig Morrison

After working in the travel industry, Craig turned his passion for food into a career. His first stop was starting his own online cookery school, teaching subscribers how to cook simple, delicious meals. Next, he trained at Leiths School of Food & Wine in London while working in Michelin starred restaurants and on private farms in the Scottish Highlands. A Scottish native, Craig loves great quality produce, either cooking it simply or transforming it into a dish which is more than just the sum of its parts.

"As Culinary Creative, Craig brings his love for simply delicious food to Dinnerly."

Nutrition (per serving)

Energy (Kilojoules)

2060

Energy (Calories)

495

Protein

36.2

Total Fat

21.9

-Saturated

3.8

Carbohydrate

34.5

-Sugars

13.1

Dietary Fibre

5.4

Sodium

603

Allergens

Fish
Gluten
Sesame
Soy
Sulphites
Wheat

Recipes curated and site by Vishnu. Enjoy!