Better-than-Takeaway Salmon and Chips
Fish

Better-than-Takeaway Salmon and Chips

with Smashed Macho Peas and Pickled Onion

Here’s a bold claim but we’re calling it; this PLUS dish is w-a-y better than takeaway! So save yourself the expense and trouble, and take in instead of taking out. You won’t get rich fillets of Tassie salmon, lashings of peri peri sauce, lovely pickled onion and mushy macho peas at your local chippery, will you?

No added wheat
Fish
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
690Calories

Ingredients

  • 2 potatoes
    2 potatoes
  • 1 red onion
    1 red onion
  • 2 Tasmanian salmon fillets
    2 Tasmanian salmon fillets
  • 40ml peri peri sauce
    40ml peri peri sauce
  • 150g peas
    150g peas
  • 5g mint and garlic seasoning
    5g mint and garlic seasoning

From Your Pantry

  • 1½ tbs olive oil
  • 2 tsp white or red wine vinegar
  • 1 tsp sugar
  • 10g butter
  • pinch of chilli flakes (optional)

Utensils Needed

  • oven tray
  • baking paper
  • small saucepan
  • small frypan
  • potato masher

Instructions

Bake chips

Bake chips

Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes into 1.5cm-thick chips. Put the potato on the lined tray, drizzle with 1 tbs olive oil, season with salt and pepper and toss to coat. Bake the potato for 20-25 mins until golden and tender.

Pickle onion

Pickle onion

Meanwhile, thinly slice half the onion*. Combine 2 tsp white wine vinegar, 1 tsp sugar and a pinch of salt in a bowl. Add the onion and toss to coat. Set aside to pickle, tossing occasionally, until needed. Bring a small saucepan of water to the boil for the peas.

Cook salmon

Cook salmon

Heat 2 tsp olive oil in a small frypan over high heat. Cook the salmon, skin-side down, for 3 mins or until the skin is crisp and golden. Reduce heat to medium-high, turn and cook, flesh-side down, for a further 2-3 mins until just cooked or cooked to your liking. Add the peri peri sauce (see Make it milder) and cook, turning, for 1 min or until the sauce is warm and salmon is coated.

Make macho peas

Make macho peas

While the salmon is cooking, cook the peas in the pan of boiling water for 2 mins or until tender. Drain, then return to the pan. Add the mint and garlic seasoning, 10g butter and a pinch of chilli flakes, if using, and stir to combine. Coarsely mash the peas, then season with salt and pepper.

Serve up

Serve up

Divide the salmon, chips, macho peas and drained pickled onion among plates and enjoy!

Make it milder

Make it milder

Our peri peri sauce has a chilli kick. If you prefer less heat, remove a portion of the salmon before adding the sauce to the pan. Alternatively, serve the sauce at the table for those who like it.

L

Chef Leanne Kitchen

As Culinary Creative, Leanne brings her love for delicious, fresh, home-cooked food to Marley Spoon. A trained chef with a long restaurant career, Leanne has worked on leading Australasian food and travel magazines, including Gourmet Traveller, SBS Feast, Vogue Entertaining + Travel, .delicious and the SMH Good Food Guide. An accomplished photographer, food-travel writer, recipe writer and food editor, she's authored nine cookbooks, has ghost-written for the likes of Luke Nguyen, Matt Moran and Manu Fieldel, plus penned culinary travel guides to Asian cities such as Shanghai, Bangkok and Ho Chi Minh City.

"Leanne loves cooking rustic Italian, Middle Eastern and Asian dishes and adores a good doughnut."

Nutrition (per serving)

Energy (Kilojoules)

2883

Energy (Calories)

690

Protein

37.5

Total Fat

36.7

-Saturated

8.3

Carbohydrate

47.7

-Sugars

9.8

Dietary Fibre

5.5

Sodium

558

Allergens

Fish
Milk
Soy
Sulphites

Recipes curated and site by Vishnu. Enjoy!