Fan Fave: Chicken Katsu
Meat

Fan Fave: Chicken Katsu

with Creamy Curry Sauce and Zucchini Rice

We're not here to play faves – that's your job! By popular demand, we're repeating this fab 'fan-fave' recipe so you can love it (and eat it!) one more time. Keep telling us about the dishes you fell in love with by rating them in your account, so we can keep on bringing them back.

Kid friendly
Meat
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
920Calories

Ingredients

  • 150g Japanese rice
    150g Japanese rice
  • 1 zucchini
    1 zucchini
  • 40g panko breadcrumbs
    40g panko breadcrumbs
  • chicken breast fillet
    chicken breast fillet
  • 10g Malaysian mild curry powder
    10g Malaysian mild curry powder
  • 200ml coconut milk
    200ml coconut milk

From Your Pantry

  • 1 egg
  • 2 tbs plain flour
  • 3 tsp white vinegar
  • ½ tsp sugar
  • 2 tbs vegetable oil

Utensils Needed

  • small saucepan with lid
  • box grater
  • large frypan
  • paper towel

Instructions

Cook rice

Cook rice

Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat.

Prep ingredients

Prep ingredients

Meanwhile, coarsely grate the zucchini. Whisk 1 egg in a shallow bowl. Put the breadcrumbs and 2 tbs plain flour in separate shallow bowls. Put the chicken flat on a board, put your hand on top and halve horizontally into fillets.

Crumb chicken katsu

Crumb chicken katsu

Add the zucchini, 3 tsp white vinegar and ½ tsp sugar to the rice, then season with salt and pepper. Stand, covered, for at least 5 mins. Meanwhile, dust the chicken in the flour, shake off the excess, then dip in the egg and coat in the breadcrumbs (see Kitchen 101).

Pan-fry chicken katsu

Pan-fry chicken katsu

Heat 2 tbs vegetable oil in a large frypan over medium heat. Cook the chicken for 2-3 mins each side until golden and cooked through. Drain on paper towel. Wipe the pan clean. Heat the pan over medium-low heat, add the curry powder and half the coconut milk and cook, stirring regularly, for 1-2 mins until smooth and thickened.

Finish and serve up

Finish and serve up

Add the remaining coconut milk to the curry sauce and cook for a further 1-2 mins until just coming to the boil. Taste, then season with salt and pepper. Remove the pan from the heat. Divide the zucchini rice and chicken katsu among bowls, spoon over the curry sauce and enjoy!

Kitchen 101

Kitchen 101

When crumbing, limit the mess by using one hand to coat the chicken with the egg and the other hand to coat with the dry ingredients.

L

Chef Lizzie Fiducia

As Culinary Creative, Lizzie brings her love for simply delicious food to Dinnerly. A former chef for restaurants and private clients, she made the move to her dream role as a recipe creator four years ago with a leading Australian publisher of books and magazines. Lizzie is also the founder of a wholesale food business celebrating conscious, whole-food goodies.

"Lizzie loves fresh, wholesome food, speedy dinners and special-occasion feasts."

Nutrition (per serving)

Energy (Kilojoules)

3855

Energy (Calories)

920

Protein

47.8

Total Fat

42.1

-Saturated

20.4

Carbohydrate

85

-Sugars

5.3

Dietary Fibre

2.4

Sodium

293

Allergens

Egg
Gluten
Wheat

Recipes curated and site by Vishnu. Enjoy!