Greek Baked Prawns
Fish

Greek Baked Prawns

with Feta and Crusty Herby Dippers

Don’t be shellfish! Plonk this stunner on the table for all to share and let the good vibes flow. It’s one of our 'plus' recipes where we break out our more spesh ingredients and little touches, creating indulgent dinners perfect for any night of the week. Here, it’s not just prawns but feta, olives and buttery garlic dippers too!

Fish
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
590Calories

Ingredients

  • parsley
    parsley
  • 30g pitted kalamata olives
    30g pitted kalamata olives
  • 2 garlic cloves
    2 garlic cloves
  • 200g peeled prawns
    200g peeled prawns
  • 400g diced tomatoes
    400g diced tomatoes
  • 50g feta
    50g feta
  • 2 white bread rolls
    2 white bread rolls

From Your Pantry

  • 1 tbs olive oil
  • 1 tsp sugar
  • 20g butter

Utensils Needed

  • medium ovenproof frypan
  • small saucepan
  • pastry brush
  • oven tray

Instructions

Prep ingredients

Prep ingredients

Preheat the oven to 220C, fan-forced. Finely chop the parsley, including the stems. Halve the olives. Crush or finely chop 2 garlic cloves.

Start prawns

Start prawns

Heat 2 tsp olive oil in a medium ovenproof frypan over high heat (see Kitchen hack). Cook the prawns, stirring, for 1-2 mins until just cooked through. Remove from the pan.

Bake prawns

Bake prawns

Heat 2 tsp olive oil in the same pan over medium heat. Cook half the garlic, stirring, for 30 secs or until fragrant. Add the tomatoes, olives and 1 tsp sugar and cook, stirring, for 3-4 mins until reduced. Remove from the heat. Taste, then season with salt and pepper. Top with the prawns and crumble over the feta. Bake for 10 mins or until the feta is golden.

Bake herby dippers

Bake herby dippers

Meanwhile, put the remaining garlic, half the parsley and 20g butter in a small saucepan over medium heat. Cook, stirring, for 1 min or until the butter is melted. Remove the pan from the heat. Season with salt and pepper. Halve the rolls and brush with the herbed butter. Put on an oven tray, cut-side up, and bake for 6-7 mins until golden.

Serve up

Serve up

Scatter the remaining parsley over the prawns. Divide the baked prawns among bowls or pop the pan on the table for everyone to help themselves. Serve with the herby dippers and enjoy!

Kitchen hack

Kitchen hack

You'll need an ovenproof frypan or one with an ovenproof handle to cook in the oven. If you don't have one, transfer the prawn mixture to an ovenproof dish.

C

Chef Catherine Zhang

As Culinary Creative, Catherine brings her love for simply delicious food to Dinnerly. A devoted foodie with a sweet tooth, Catherine started honing her skills in the kitchen at a young age. She shared her love for desserts as a contestant on 'Zumbo's Just Desserts' and was crowned the Season 2 winner. Since then, she has worked as a pastry chef and shares delicious Asian-inspired desserts on her blog, zhangcatherine.com.

"Catherine loves East-Asian cuisine, a little bit of spice, and all things sweet."

Nutrition (per serving)

Energy (Kilojoules)

2459

Energy (Calories)

590

Protein

26.1

Total Fat

31.8

-Saturated

12.6

Carbohydrate

49.5

-Sugars

10.7

Dietary Fibre

1.1

Sodium

1605

Allergens

Crustacean
Gluten
Milk
Soy
Wheat

Recipes curated and site by Vishnu. Enjoy!