Budget-Busting Tummy Fillers!
Filling, tried-and-true flavours, and even more budget-friendly than our core menu – that’s our Thrifty Feed recipes! These classic dishes are perfect for when you want to put tasty, honest-to-goodness food on the table, and enjoy even more savings to boot.
Prep ingredients
Preheat the oven to 200C, fan-forced. Bring a medium saucepan of salted water to the boil for the pasta. Cut the carrots into 1cm chunks. Finely chop the onion. Crush or finely chop 2 garlic cloves. Cut the bread rolls in half. Drain and rinse the beans.
Soften veggies
Heat 1 tbs olive oil in a medium saucepan over medium-high heat. Cook the carrot, onion and garlic, stirring, for 4 mins or until the onion is softened. Add the Italian seasoning and half the tomato paste* and cook, stirring, for 30 secs or until fragrant.
Simmer soup
Stir the beans, tomatoes, 1 tsp sugar and 250ml (1 cup) water into the veggies and bring to a simmer. Reduce the heat to medium and cook, covered, for 8 mins to develop the flavour.
Cook pasta and bake rolls
Meanwhile, cook the pasta in the pan of boiling water for 6 mins or until almost al dente. Drain. While the pasta is cooking, put the rolls, cut-side up, on an oven tray. Drizzle with 2 tsp olive oil, season with salt and pepper and bake for 6 mins or until toasted.
Serve up
Add the pasta to the soup. Taste, then season with salt and pepper. Divide the soup among bowls and serve with the rolls (see Kitchen 101). Enjoy!
Kitchen 101
The soup is best served immediately after cooking, as the pasta will continue to cook in the hot liquid and may become soft and mushy on standing.
As Senior Culinary Creative, Charlotte brings her love for simply delicious food to Dinnerly. After an arts-management career in classical music, Charlotte followed her passion into food media. From recipe writing for The Australian Women's Weekly to landing the prestigious role of Food Editor for delicious. magazine and writing for major Australian food magazines (including Gourmet Traveller and Coles magazine), Charlotte is recognised industry-wide as a leading food creative. She now develops recipes for Dinnerly where her knowledge and inventiveness add depth and edge to the weekly offerings.
Energy (Kilojoules)
3869Energy (Calories)
925Protein
30.9Total Fat
19.4-Saturated
3.2Carbohydrate
147.9-Sugars
33.9Dietary Fibre
16.1Sodium
1267.5Recipes curated and site by Vishnu. Enjoy!