Hearty Italian Minestrone
Veggie

Hearty Italian Minestrone

Budget-Busting Tummy Fillers!

Filling, tried-and-true flavours, and even more budget-friendly than our core menu – that’s our Thrifty Feed recipes! These classic dishes are perfect for when you want to put tasty, honest-to-goodness food on the table, and enjoy even more savings to boot.

Vegan
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
925Calories

Ingredients

  • 2 carrots
    2 carrots
  • 1 onion
    1 onion
  • 2 garlic cloves
    2 garlic cloves
  • 2 wholemeal rolls
    2 wholemeal rolls
  • 400g four mixed beans
    400g four mixed beans
  • 10g Italian seasoning
    10g Italian seasoning
  • 50g tomato paste
    50g tomato paste
  • 2 x 400g diced tomatoes
    2 x 400g diced tomatoes
  • 200g macaroni pasta
    200g macaroni pasta

From Your Pantry

  • 1½ tbs olive oil
  • 1 tsp sugar

Utensils Needed

  • medium saucepan
  • medium saucepan with lid
  • oven tray

Instructions

Prep ingredients

Prep ingredients

Preheat the oven to 200C, fan-forced. Bring a medium saucepan of salted water to the boil for the pasta. Cut the carrots into 1cm chunks. Finely chop the onion. Crush or finely chop 2 garlic cloves. Cut the bread rolls in half. Drain and rinse the beans.

Soften veggies

Soften veggies

Heat 1 tbs olive oil in a medium saucepan over medium-high heat. Cook the carrot, onion and garlic, stirring, for 4 mins or until the onion is softened. Add the Italian seasoning and half the tomato paste* and cook, stirring, for 30 secs or until fragrant.

Simmer soup

Simmer soup

Stir the beans, tomatoes, 1 tsp sugar and 250ml (1 cup) water into the veggies and bring to a simmer. Reduce the heat to medium and cook, covered, for 8 mins to develop the flavour.

Cook pasta and bake rolls

Cook pasta and bake rolls

Meanwhile, cook the pasta in the pan of boiling water for 6 mins or until almost al dente. Drain. While the pasta is cooking, put the rolls, cut-side up, on an oven tray. Drizzle with 2 tsp olive oil, season with salt and pepper and bake for 6 mins or until toasted.

Serve up

Serve up

Add the pasta to the soup. Taste, then season with salt and pepper. Divide the soup among bowls and serve with the rolls (see Kitchen 101). Enjoy!

Kitchen 101

Kitchen 101

The soup is best served immediately after cooking, as the pasta will continue to cook in the hot liquid and may become soft and mushy on standing.

C

Chef Charlotte Bernal

As Senior Culinary Creative, Charlotte brings her love for simply delicious food to Dinnerly. After an arts-management career in classical music, Charlotte followed her passion into food media. From recipe writing for The Australian Women's Weekly to landing the prestigious role of Food Editor for delicious. magazine and writing for major Australian food magazines (including Gourmet Traveller and Coles magazine), Charlotte is recognised industry-wide as a leading food creative. She now develops recipes for Dinnerly where her knowledge and inventiveness add depth and edge to the weekly offerings.

"Charlotte loves spices, curries and comforting bowls of pasta."

Nutrition (per serving)

Energy (Kilojoules)

3869

Energy (Calories)

925

Protein

30.9

Total Fat

19.4

-Saturated

3.2

Carbohydrate

147.9

-Sugars

33.9

Dietary Fibre

16.1

Sodium

1267.5

Allergens

Gluten
Soy
Sulphites
Wheat

Recipes curated and site by Vishnu. Enjoy!