Hearty Rice Salad with Feta
Veggie

Hearty Rice Salad with Feta

Cook Once, Serve More!

Serve up more with our Feed A Crowd recipes! Using more hearty ingredients like filling carbs, proteins and veggies, you can satisfy extra hungry tummies or keep something for tomorrow’s lunch. If you’re on a 2-person plan, these recipes make 4 portions; on a 4-person plan, they make 8 portions.

No added wheat
Vegetarian
30-40 minutesCooking Time
EASYDifficulty
2 - 4Servings
655Calories

Ingredients

  • 3 small sweet potatoes
    3 small sweet potatoes
  • 10g Moroccan seasoning
    10g Moroccan seasoning
  • 2 x 125g brown and black rice with quinoa
    2 x 125g brown and black rice with quinoa
  • 2 x 380g chickpeas
    2 x 380g chickpeas
  • 2 x 30g dried cranberries
    2 x 30g dried cranberries
  • parsley
    parsley
  • 2 x 50g feta
    2 x 50g feta

From Your Pantry

  • 2 tbs olive oil
  • 1 tbs balsamic or red wine vinegar

Utensils Needed

  • 2 oven trays
  • baking paper
  • medium saucepan

Instructions

Roast sweet potato

Roast sweet potato

Preheat the oven to 220C, fan-forced (see Feed A Crowd). Line 2 oven trays with baking paper. Cut the unpeeled sweet potatoes into 1.5cm chunks and put on the lined tray. Drizzle with 2 tsp olive oil, scatter with half the Moroccan seasoning, season with salt and pepper and toss to coat. Roast on the upper oven shelf for 20-25 mins until golden and tender.

Cook rice blend

Cook rice blend

Meanwhile, fill a medium saucepan three-quarters full with water and bring to the boil. Add the rice blend and cook for 22-24 mins until tender. Drain.

Roast chickpeas

Roast chickpeas

While the rice blend is cooking, drain and rinse the chickpeas. Put the chickpeas on the remaining lined tray, drizzle with 2 tsp olive oil, scatter over the remaining Moroccan seasoning, season with salt and pepper and toss to coat. Roast on the lower shelf for 15 mins or until golden.

Make cranberry dressing

Make cranberry dressing

Coarsely chop the cranberries. Finely chop the parsley leaves and stems. Put 1 tbs olive oil and 1 tbs balsamic vinegar in a large bowl and whisk to combine. Add the cranberries and stir to combine.

Serve up

Serve up

Add the sweet potato, rice blend, chickpeas and half the parsley to the dressing and stir to combine. Taste, then season with salt and pepper. Divide the rice salad among bowls and crumble over the feta. Scatter with the remaining parsley and enjoy!

Feed A Crowd

Feed A Crowd

Keen to get started on this recipe ahead of time? Roast the sweet potato and chickpeas, and cook the rice, in advance. Then, all you need to do is make the cranberry dressing, assemble the rice salad and serve up.

S

Chef Sophie James

As Culinary Creative, Sophie brings her love for simply delicious food to Dinnerly. Upon completion of her degree in Culinary Arts in New Zealand, Sophie began creating food content for clients such as Cuisine magazine, the Delicious Dunedin cookbook and Miele’s Masterclass cookbooks. Sophie believes food should evoke a mood, from the way it looks to the way you feel when you eat it. She loves all aspects of cooking and the way food brings people together around the table.

"Sophie loves fresh and exciting flavours, creating a spread for her friends and family and baking healthier sweet treats."

Nutrition (per serving)

Energy (Kilojoules)

2742

Energy (Calories)

655

Protein

20.6

Total Fat

20.6

-Saturated

6.2

Carbohydrate

89.6

-Sugars

20.7

Dietary Fibre

7.1

Sodium

851.3

Allergens

Milk
Sulphites

Recipes curated and site by Vishnu. Enjoy!