Indian Curry Baked Salmon
Fish

Indian Curry Baked Salmon

with Roasted Chats and Creamy Cucumber

Mmm… rich, flaky, fresh Tassie salmon. What’s better? Salmon always makes a dish extra luxurious; it’s one of our favourite PLUS recipe ingredients! And PLUS recipes are where we play with prime proteins, ultra-yum flavours and special touches, like the curry-buttered roasted fish, creamy cucumber and crispy potato here.

No added wheat
Kid friendly
Fish
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
575Calories

Ingredients

  • 300g chat potatoes
    300g chat potatoes
  • 1 onion
    1 onion
  • 1 garlic clove
    1 garlic clove
  • 50g Indian butter curry paste
    50g Indian butter curry paste
  • 2 Tasmanian salmon fillets
    2 Tasmanian salmon fillets
  • coriander
    coriander
  • 1 Lebanese cucumber
    1 Lebanese cucumber

From Your Pantry

  • 10g butter
  • 2 tsp olive oil
  • 1 tbs mayonnaise
  • 1½ tsp white vinegar

Utensils Needed

  • 2 oven trays
  • baking paper

Instructions

Roast potato and onion

Roast potato and onion

Put 10g butter in a bowl to soften. Preheat the oven to 220C, fan-forced. Line 2 oven trays with baking paper. Quarter the unpeeled potatoes. Thinly slice the onion. Put the potato and onion on a lined tray. Drizzle with 2 tsp olive oil and season with salt and pepper. Roast for 25 mins or until the potato is golden and tender and the onion is caramelised.

Make curry butter

Make curry butter

Meanwhile, crush or finely chop 1 garlic clove. Add the garlic and curry paste to the butter, season with salt and pepper and stir to combine.

Roast salmon

Roast salmon

Put the salmon, skin-side down, on the remaining lined tray. Spread the curry butter over the top of the salmon. Roast for 5 mins or until just cooked or cooked to your liking.

Make creamy cucumber

Make creamy cucumber

While the salmon is roasting, pick the coriander leaves, discarding the stems. Thinly slice the cucumber (see Make it yours). Combine 1 tbs mayonnaise and 1½ tsp white vinegar in a large bowl and season with salt and pepper. Add the cucumber and toss to coat.

Serve up

Serve up

Divide the salmon, roasted veggies and cucumber among plates and drizzle the salmon with any tray juices. Scatter over the coriander and enjoy!

Make it yours

Make it yours

We've sliced the cucumber and tossed it in mayonnaise for a twist on the classic raita. Feel free to coarsely grate the cucumber and stir it through plain yoghurt instead.

S

Chef Sophie James

As Culinary Creative, Sophie brings her love for simply delicious food to Dinnerly. Upon completion of her degree in Culinary Arts in New Zealand, Sophie began creating food content for clients such as Cuisine magazine, the Delicious Dunedin cookbook and Miele’s Masterclass cookbooks. Sophie believes food should evoke a mood, from the way it looks to the way you feel when you eat it. She loves all aspects of cooking and the way food brings people together around the table.

"Sophie loves fresh and exciting flavours, creating a spread for her friends and family and baking healthier sweet treats."

Nutrition (per serving)

Energy (Kilojoules)

2418

Energy (Calories)

575

Protein

32

Total Fat

35.1

-Saturated

7.5

Carbohydrate

31.9

-Sugars

11.6

Dietary Fibre

6

Sodium

544

Allergens

Cashew
Egg
Fish
Milk

Recipes curated and site by Vishnu. Enjoy!