Kid Approved: Chicken Tikka Mac 'n' Cheese
Meat

Kid Approved: Chicken Tikka Mac 'n' Cheese

with Green Peas

Keep the kids happy – and the adults too! Simply choose our 'kid-approved' recipes filled with crowd-pleasing flavours and ingredients, then watch the whole family tuck in. You can thank us later!

Kid friendly
Meat
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
855Calories

Ingredients

  • 1 onion
    1 onion
  • 50g cheddar
    50g cheddar
  • chicken tenderloins
    chicken tenderloins
  • 10g masala seasoning
    10g masala seasoning
  • 200g macaroni pasta
    200g macaroni pasta
  • 150g peas
    150g peas

From Your Pantry

  • 2 tsp vegetable oil
  • 625ml (2½ cups) boiling water
  • 20g butter
  • 1 tbs plain flour
  • 60ml (¼ cup) milk

Utensils Needed

  • box grater
  • medium saucepan
  • medium frypan

Instructions

Prep ingredients

Prep ingredients

Finely chop the onion. Coarsely grate the cheese. Thinly slice the chicken. Put half the masala seasoning and 2 tsp vegetable oil in a large bowl. Add the chicken, season with salt and pepper and stir to combine. To make the stock, put the remaining masala seasoning and 625ml (2½ cups) boiling water in a heatproof jug and stir to dissolve.

Soften onion

Soften onion

Melt 20g butter in a medium saucepan over medium heat. Cook the onion, stirring, for 3-4 mins until softened. Season with salt and pepper. Add 1 tbs plain flour and cook, stirring, for 1-2 mins until golden. Stir in the masala stock and 60ml (¼ cup) milk and bring to the boil.

Cook pasta

Cook pasta

Stir the pasta into the onion mixture. Reduce the heat to medium and cook, stirring occasionally (see Kitchen 101), for 8 mins. Add the peas and cook, stirring occasionally, for 2-4 mins until the pasta and peas are tender and the liquid is almost absorbed. Remove the pan from the heat. Stir in the cheese. Taste, then season with salt and pepper.

Cook chicken

Cook chicken

Meanwhile, heat a medium frypan over medium-high heat. Cook the chicken, stirring, for 2-3 mins until browned and cooked through. Remove from the pan.

Serve up

Serve up

Stir the chicken into the pasta mixture. Taste, then season with salt and pepper. Divide the chicken tikka mac 'n' cheese among bowls and enjoy!

Kitchen 101

Kitchen 101

It's important to stir the pasta every now and then to prevent it from sticking to the base of the pan.

M

Chef Mel Burge

As Culinary Creative, Mel brings her love for simply delicious food to Dinnerly. Her passion for food and cooking began at a young age and led her to the New Idea Test Kitchen, where she developed and tested recipes over a period of 10 years. She's also worked for other major food brands including Taste, Arnott’s, Donna Hay and Perfection Fresh. Mel also specialises in cake decorating and runs a small side business in her spare time.

"Mel loves spicy Mexican food, chicken burgers and baking for all types of occasions."

Nutrition (per serving)

Energy (Kilojoules)

3571

Energy (Calories)

855

Protein

58.7

Total Fat

24.9

-Saturated

12.4

Carbohydrate

88.3

-Sugars

10.9

Dietary Fibre

4.3

Sodium

566

Allergens

Gluten
Milk
Sulphites
Wheat

Recipes curated and site by Vishnu. Enjoy!