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Kid Approved: Roasted Country Chicken Tenders
Meat

Kid Approved: Roasted Country Chicken Tenders

with Veggie Chips and Yummy Dressed Leaves

Keep the kids happy – and the adults too! Simply choose our 'kid-approved' recipes filled with crowd-pleasing flavours and ingredients, then watch the whole family tuck in. You can thank us later!

No added wheat
Kid friendly
Meat
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
560Calories

Ingredients

  • 2 potatoes
    2 potatoes
  • 1 carrot
    1 carrot
  • 2 garlic cloves
    2 garlic cloves
  • 10g country seasoning
    10g country seasoning
  • chicken tenderloins
    chicken tenderloins
  • 50g mixed salad leaves
    50g mixed salad leaves
  • 50g maple and mustard dressing
    50g maple and mustard dressing

From Your Pantry

  • 1 tbs olive oil

Utensils Needed

  • oven tray
  • baking paper

Instructions

Prep ingredients

Prep ingredients

Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes and carrot into 1.5cm-thick chips. Crush or finely chop the garlic.

Roast veggie chips

Roast veggie chips

Put the potato and carrot on the lined tray. Scatter with half the country seasoning, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Roast the veggie chips for 10 mins.

Roast chicken

Roast chicken

Combine the garlic, remaining country seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the chicken and turn to coat. Add the chicken to the tray with the veggie chips. Roast for a further 10-12 mins until the chicken is cooked through and the veggie chips are tender.

Dress salad leaves

Dress salad leaves

Meanwhile, put the salad leaves and maple and mustard dressing in a bowl and toss to coat.

Serve up

Serve up

Divide the chicken, veggie chips and salad leaves among plates. Enjoy!

Make it yours

Make it yours

Serve your veggie chips with tomato or barbecue sauce, if desired.

M

Chef Mel Burge

As Culinary Creative, Mel brings her love for simply delicious food to Dinnerly. Her passion for food and cooking began at a young age and led her to the New Idea Test Kitchen, where she developed and tested recipes over a period of 10 years. She's also worked for other major food brands including Taste, Arnott’s, Donna Hay and Perfection Fresh. Mel also specialises in cake decorating and runs a small side business in her spare time.

"Mel loves spicy Mexican food, chicken burgers and baking for all types of occasions."

Nutrition (per serving)

Energy (Kilojoules)

2350

Energy (Calories)

560

Protein

41.5

Total Fat

18.9

-Saturated

2.2

Carbohydrate

46

-Sugars

10.3

Dietary Fibre

8.3

Sodium

1031

Allergens

Sulphites

Recipes curated and site by Vishnu. Enjoy!