No-Skewer Chicken and Capsicum Kebabs
Meat

No-Skewer Chicken and Capsicum Kebabs

with Hot Chips

Craving a dinner that’s delightfully delish and easy to get on the table? We’re on a mission to make cooking more fun, extra yum and even simpler – this recipe, packed with quality fresh ingredients, is all that and more. Get cooking!

No added wheat
Kid friendly
Meat
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
700Calories

Ingredients

  • 2 potatoes
    2 potatoes
  • 1 capsicum
    1 capsicum
  • 1 red onion
    1 red onion
  • 2 garlic cloves
    2 garlic cloves
  • chicken tenderloins
    chicken tenderloins
  • 10g Aussie barbecue seasoning
    10g Aussie barbecue seasoning
  • 50g mixed salad leaves
    50g mixed salad leaves

From Your Pantry

  • 2 tbs olive oil
  • 1 tsp red or white wine vinegar
  • 2 tbs mayonnaise

Utensils Needed

  • oven tray
  • baking paper
  • medium frypan

Instructions

Roast chips

Roast chips

Preheat the oven to 220C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes into 2cm-thick chips. Put the chips on the lined tray, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Roast for 25 mins or until tender.

Prep ingredients

Prep ingredients

Meanwhile, cut the capsicum and onion into 2cm chunks. Crush or finely chop 2 garlic cloves. Cut the chicken into 2cm chunks. Combine the garlic, half the barbecue seasoning and 2 tsp olive oil in a large bowl and season with salt and pepper. Add the chicken and toss to coat (see Make it yours).

Cook chicken and veggies

Cook chicken and veggies

Heat a medium frypan over medium-high heat. Cook the chicken, stirring, for 3-4 mins until cooked through. Remove from the pan. Heat 2 tsp olive oil in the pan over medium heat. Cook the capsicum and onion, stirring, for 4 mins or until softened. Add the remaining barbecue seasoning and cook, stirring, for 1 min. Remove the pan from the heat.

Dress salad leaves

Dress salad leaves

Combine 2 tsp olive oil and 1 tsp red wine vinegar in a large bowl and season with salt and pepper. Add the salad leaves and toss to coat.

Serve up

Serve up

Divide the chicken, veggies, chips and salad among plates. Serve with the mayonnaise for dipping. Enjoy!

Make it yours

Make it yours

Prefer traditional skewered kebabs? Simply thread the chicken and veggies alternately onto skewers and then pan-fry or cook on the barbecue.

M

Chef Mel Burge

As Culinary Creative, Mel brings her love for simply delicious food to Dinnerly. Her passion for food and cooking began at a young age and led her to the New Idea Test Kitchen, where she developed and tested recipes over a period of 10 years. She's also worked for other major food brands including Taste, Arnott’s, Donna Hay and Perfection Fresh. Mel also specialises in cake decorating and runs a small side business in her spare time.

"Mel loves spicy Mexican food, chicken burgers and baking for all types of occasions."

Nutrition (per serving)

Energy (Kilojoules)

2926

Energy (Calories)

700

Protein

43.3

Total Fat

35.2

-Saturated

4.2

Carbohydrate

42.2

-Sugars

7.5

Dietary Fibre

8.8

Sodium

481

Allergens

Egg
Sulphites

Recipes curated and site by Vishnu. Enjoy!