Reduced-Carb Asian Lamb Salad
Meat

Reduced-Carb Asian Lamb Salad

with Crunchy Peanuts

Can we have a ‘yay’ from the crowd for filling proteins, seasonal veggies and good, healthy fats? Our reduced-carb recipes feature all that, and contain less than 30 grams of carbohydrates per serve!

No added wheat
Carb conscious
Kid friendly
Meat
20 minutesCooking Time
EASYDifficulty
2 - 4Servings
385Calories

Ingredients

  • 1 Lebanese cucumber
    1 Lebanese cucumber
  • 1 carrot
    1 carrot
  • 2 garlic cloves
    2 garlic cloves
  • lamb mince
    lamb mince
  • 10g Balinese seasoning
    10g Balinese seasoning
  • 50g mixed salad leaves
    50g mixed salad leaves
  • 20g roasted peanuts
    20g roasted peanuts

From Your Pantry

  • 2 tsp vegetable oil
  • 1 tbs white vinegar
  • 1 tbs soy sauce
  • 1 tsp sugar

Utensils Needed

  • julienne peeler or box grater
  • medium frypan

Instructions

Prep ingredients

Prep ingredients

Halve the cucumber lengthwise and thinly slice on an angle. Shred the carrot using a julienne peeler (see Kitchen 101) or coarsely grate with a box grater. Crush or finely chop 2 garlic cloves.

Brown lamb

Brown lamb

Heat 1 tsp vegetable oil in a medium frypan over high heat. Cook the lamb mince, breaking up the lumps with a spoon, for 3-4 mins until browned.

Add seasoning

Add seasoning

Add the garlic and Balinese seasoning to the lamb and cook, stirring, for 1 min or until fragrant. Remove the pan from the heat. Taste, then season with salt and pepper.

Dress salad

Dress salad

Put 1 tbs white vinegar, 1 tbs soy sauce, 1 tsp vegetable oil and 1 tsp sugar in a large bowl and whisk to combine. Add the cucumber, carrot and salad leaves and toss to combine.

Serve up

Serve up

Divide the salad among bowls and top with the lamb mixture. Scatter over the peanuts and enjoy!

Kitchen 101

Kitchen 101

Do you own a julienne peeler? We love using it in our recipes, as it makes short work of veggie prep. It looks similar to a veggie peeler but with serrated teeth. You simply drag the peeler along the vegetable – and voila! – you have a pretty pile of professional-looking julienne strips.

B

Chef Bree Hutchins

As Culinary Creative, Bree brings her love for simply delicious food to Dinnerly. Criminal lawyer turned food photographer and recipe developer, Bree has eaten her way across six continents, invited herself into countless kitchens and gathered recipes from around the globe. She’s written, styled and photographed her own cookbooks, contributed to titles for leading Australian publishers and founded a start-up that sells plant-based remakes of classic treats.

"Bree loves nutritious plant-based recipes, global cuisines and cooking for celebrations."

Nutrition (per serving)

Energy (Kilojoules)

1605

Energy (Calories)

385

Protein

30.8

Total Fat

22.4

-Saturated

6.5

Carbohydrate

11.7

-Sugars

9.8

Dietary Fibre

5.2

Sodium

1128.5

Allergens

Peanut
Soy
Sulphites

Recipes curated and site by Vishnu. Enjoy!