Reduced-Carb Asian Pork Omelette
Meat

Reduced-Carb Asian Pork Omelette

with Sesame Slaw and Spring Onion

Can we have a ‘yay’ from the crowd for filling proteins, seasonal veggies and good, healthy fats? Our reduced-carb recipes feature all that, and contain less than 30 grams of carbohydrates per serve!

No added wheat
Carb conscious
Meat
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
650Calories

Ingredients

  • 1 spring onion
    1 spring onion
  • 200g cabbage
    200g cabbage
  • 1 carrot
    1 carrot
  • lean pork mince
    lean pork mince
  • 10g Balinese seasoning
    10g Balinese seasoning
  • 40g Japanese dressing
    40g Japanese dressing

From Your Pantry

  • 1½ tbs vegetable oil
  • 2 tsp soy sauce
  • 2 eggs
  • 1 tbs mayonnaise

Utensils Needed

  • mandoline (optional)
  • julienne peeler or box grater
  • medium frypan

Instructions

Prep ingredients

Prep ingredients

Thinly slice the spring onion on an angle. Thinly slice the cabbage with a sharp knife or mandoline. Shred the carrot using a julienne peeler or coarsely grate with a box grater (or cut into thin matchsticks).

Cook pork mince

Cook pork mince

Heat 2 tsp vegetable oil in a medium frypan over high heat. Cook the pork mince, breaking up the lumps with a spoon, for 3-4 mins until browned. Stir in the Balinese seasoning and 1 tsp soy sauce and season with salt and pepper. Remove from the pan and wipe the pan clean.

Cook omelette

Cook omelette

Whisk 2 eggs in a bowl and season with salt and pepper. Heat 1 tbs vegetable oil in the same pan over medium-high heat. Add the egg mixture and swirl to coat the base of the pan. Cook for 1 min or until just set, then carefully slide the omelette onto a board.

Toss slaw

Toss slaw

Combine the cabbage, carrot and Japanese dressing in a bowl and season with salt and pepper.

Serve up

Serve up

Halve the omelette and divide among plates. Top with the pork and slaw, drizzle with the mayonnaise and scatter with the spring onion. Enjoy!

Kitchen 101

Kitchen 101

If your mayonnaise is too thick to drizzle, simply stir in 1 tsp water to make a thinner consistency.

S

Chef Sophie James

As Culinary Creative, Sophie brings her love for simply delicious food to Dinnerly. Upon completion of her degree in Culinary Arts in New Zealand, Sophie began creating food content for clients such as Cuisine magazine, the Delicious Dunedin cookbook and Miele’s Masterclass cookbooks. Sophie believes food should evoke a mood, from the way it looks to the way you feel when you eat it. She loves all aspects of cooking and the way food brings people together around the table.

"Sophie loves fresh and exciting flavours, creating a spread for her friends and family and baking healthier sweet treats."

Nutrition (per serving)

Energy (Kilojoules)

2730

Energy (Calories)

650

Protein

38.1

Total Fat

49.3

-Saturated

9.8

Carbohydrate

12

-Sugars

10.7

Dietary Fibre

4.7

Sodium

1131.5

Allergens

Egg
Sesame
Soy
Sulphites

Recipes curated and site by Vishnu. Enjoy!