Rice-Free Eggplant Curry
Veggie

Rice-Free Eggplant Curry

with Zucchini, Beans and Cashews

Can we have a ‘yay’ from the crowd for filling proteins, seasonal veggies and good, healthy fats? Our reduced-carb recipes feature all that, and contain less than 30 grams of carbohydrates per serve!

No added wheat
Carb conscious
Vegan
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
525Calories

Ingredients

  • 1 onion
    1 onion
  • 1 eggplant
    1 eggplant
  • 2 zucchini
    2 zucchini
  • 150g green beans
    150g green beans
  • 40g roasted cashews
    40g roasted cashews
  • 2 garlic cloves
    2 garlic cloves
  • 50g Indian butter curry paste
    50g Indian butter curry paste
  • 50g tomato paste
    50g tomato paste
  • 200ml coconut milk
    200ml coconut milk

From Your Pantry

  • 1 tbs vegetable oil

Utensils Needed

  • medium deep frypan with lid
  • small saucepan

Instructions

Prep ingredients

Prep ingredients

Thinly slice the onion. Cut the eggplant into 3cm chunks. Cut the zucchini into 2cm chunks. Trim the beans, then halve on an angle. Coarsely chop the cashews. Crush or finely chop 2 garlic cloves.

Start curry

Start curry

Heat 1 tbs vegetable oil in a medium deep frypan over medium heat. Cook the onion and garlic, stirring, for 3 mins or until softened. Add the curry paste and 1½ tbs tomato paste* and cook, stirring, for 30 secs or until fragrant.

Simmer curry

Simmer curry

Add the eggplant, coconut milk and 250ml (1 cup) water to the onion mixture and stir to combine. Bring to the boil, then reduce the heat to medium and cook, covered, for 5 mins. Add the zucchini and cook, covered, for a further 10 mins or until the vegetables are tender. Taste, then season with salt and pepper. Remove the pan from the heat.

Cook beans

Cook beans

Meanwhile, bring a small saucepan of water to the boil (see Make it yours). Cook the beans for 2-3 mins until tender. Drain.

Serve up

Serve up

Divide the curry among bowls and top with the beans. Scatter over the cashews and enjoy!

Make it yours

Make it yours

To save on time and pans, you can cook the beans in the curry. Just add to the curry and cook, covered, for 2-3 mins before serving. ~ This is a mild-flavoured curry but if you like yours hot, kick up the heat with a scattering of chopped fresh chilli or chilli flakes.

Y

Chef Yasmin and Dinnerly Team

Yasmin's passion for food began at a young age, watching on as her mum and dad cooked in the home kitchen and tasting global cuisines as her family travelled the world. Since then, her impressive career has spanned magazines, television and radio with a roll call of Australian brands. Yasmin is also the author of two best-selling books, 7000 Islands: Cherished Recipes and Stories from the Philippines, and The Desserts of New York (And How to Eat Them All), which combine her love of food and travel.

Yasmin and the talented Dinnerly team of recipe developers, including Jane Howard and Louise Pickford, hope we've made dinnertime that much easier, tastier, quicker and more fun for you and your family. Enjoy!

"Easy and simply delicious home-cooked meals that everyone will love. "

Nutrition (per serving)

Energy (Kilojoules)

2190

Energy (Calories)

525

Protein

12.2

Total Fat

38.7

-Saturated

19.4

Carbohydrate

27.5

-Sugars

19.6

Dietary Fibre

9.6

Sodium

543.5

Allergens

Cashew

Recipes curated and site by Vishnu. Enjoy!