Speedy Chicken Power Bowl
Meat

Speedy Chicken Power Bowl

with Avocado and Red Cabbage

Five easy steps, minimal pans and prep… we cut the fluff but not the flavour in our speedy recipes. In just 20 minutes, you’ll have this masterpiece on the table and be crowned in glory too!

No added wheat
Meat
20 minutesCooking Time
EASYDifficulty
2 - 4Servings
590Calories

Ingredients

  • chicken tenderloins
    chicken tenderloins
  • 10g Tex-Mex seasoning
    10g Tex-Mex seasoning
  • 150g red cabbage
    150g red cabbage
  • 380g kidney beans
    380g kidney beans
  • 20g chipotle in adobo sauce
    20g chipotle in adobo sauce
  • 1 avocado
    1 avocado

From Your Pantry

  • 1½ tbs olive oil
  • 1 tbs mayonnaise
  • 1 tbs red or white wine vinegar

Utensils Needed

  • mandoline (optional)
  • medium frypan

Instructions

Marinate chicken

Marinate chicken

Check your avocado is ripe before starting this recipe (see Cooking tip). Cut the chicken into 3cm chunks. Combine the Tex-Mex seasoning and 3 tsp olive oil in a large bowl and season with salt and pepper. Add the chicken and toss to coat.

Prep ingredients

Prep ingredients

Thinly slice the cabbage with a sharp knife or mandoline. Drain and rinse the beans. Combine the chipotle (see Make it milder) and 1 tbs mayonnaise in a bowl.

Cook chicken and beans

Cook chicken and beans

Heat a medium frypan over medium-high heat. Cook the chicken, stirring, for 6-8 mins until browned and cooked through. Add the beans and toss to combine and warm through. Remove the pan from the heat. Taste, then season with salt and pepper.

Dress cabbage

Dress cabbage

While the chicken is cooking, combine 3 tsp olive oil and 1 tbs red wine vinegar in a large bowl. Add the cabbage, season with salt and pepper and toss to coat.

Serve up

Serve up

Cut the avocado into 1cm chunks. Divide the chicken mixture, cabbage and avocado among bowls. Drizzle with the chipotle mayo and enjoy!

Make it milder

Make it milder

Chipotle is a smoky Mexican chilli sauce. We've recommended this amount for flavour, but if you prefer less heat, reduce the amount to taste.

M

Chef Matt Morgan

As Culinary Creative, Matt brings his love for simply delicious food to Dinnerly. The chickens, cows, and home-grown produce on his parents’ hobby farm sparked Matt’s passion for food, while cheffing on superyachts in Miami inspired his love of travel. As group development chef for Australian restaurateur Luke Mangan, Matt created recipes for Virgin Australia's business class, P&O Cruises, and The Eastern & Oriental Express in South East Asia. Career highlight? Cooking for a charity dinner hosted by Sir Richard Branson at his home on Necker Island.

"Matt loves all types of seafood and spending the day cooking up a feast for friends and family."

Nutrition (per serving)

Energy (Kilojoules)

2468

Energy (Calories)

590

Protein

44.5

Total Fat

31.1

-Saturated

4.1

Carbohydrate

20.7

-Sugars

7

Dietary Fibre

14.9

Sodium

772

Allergens

Egg
Sulphites

Recipes curated and site by Vishnu. Enjoy!