Sticky Sesame Chicken and Rice
Meat

Sticky Sesame Chicken and Rice

Budget-Busting Tummy Fillers!

Filling, tried-and-true flavours, and even more budget-friendly than our core menu – that’s our Thrifty Feed recipes! These classic dishes are perfect for when you want to put tasty, honest-to-goodness food on the table, and enjoy even more savings to boot.

Kid friendly
Meat
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
945Calories

Ingredients

  • 150g jasmine rice
    150g jasmine rice
  • 1 bunch pak choy
    1 bunch pak choy
  • chicken tenderloins
    chicken tenderloins
  • 40g kecap manis
    40g kecap manis
  • 2 x 10g cornflour
    2 x 10g cornflour
  • 3 x 5g toasted sesame seeds
    3 x 5g toasted sesame seeds

From Your Pantry

  • 2 tsp soy sauce
  • ½ tsp white vinegar
  • 2 tbs mayonnaise
  • 1 egg
  • vegetable oil, for deep-frying

Utensils Needed

  • small saucepan with lid
  • small saucepan
  • medium saucepan

Instructions

Cook rice

Cook rice

Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins. Fluff the rice with a fork.

Prep ingredients

Prep ingredients

Meanwhile, trim the pak choy and separate the leaves. Cut the chicken into 3cm chunks and season with salt and pepper. Combine the kecap manis, 2 tsp soy sauce, ½ tsp white vinegar and 1 tsp water in a large bowl and season with pepper. Put half the kecap sauce mixture and 2 tbs mayonnaise in a separate bowl and stir to combine.

Coat and cook chicken

Coat and cook chicken

Whisk 1 egg in a shallow bowl. Put the cornflour and sesame seeds in separate shallow bowls. Dust the chicken with the cornflour, shake off the excess, then dip in the egg and coat in the sesame seeds. Heat 2cm vegetable oil in a small saucepan over high heat. Cook the chicken, in batches, for 3 mins each side or until browned and cooked through. Remove the chicken from pan.

Cook pak choy

Cook pak choy

While the chicken is cooking, bring a medium saucepan of water to the boil. Add the pak choy to the pan and cook for 1-2 mins until tender (see Make it yours). Drain.

Serve up

Serve up

Add the chicken to the remaining kecap sauce mixture and gently stir to coat. Divide the rice, sesame chicken and pak choy among bowls. Drizzle with the mayo mixture and enjoy!

Make it yours

Make it yours

Empty out the crisper drawer and boost your veggies by adding whatever you have on hand. Add thinly sliced carrot or broccoli florets to the pan and cook for a few minutes before adding the pak choy.

S

Chef Sophie James

As Culinary Creative, Sophie brings her love for simply delicious food to Dinnerly. Upon completion of her degree in Culinary Arts in New Zealand, Sophie began creating food content for clients such as Cuisine magazine, the Delicious Dunedin cookbook and Miele’s Masterclass cookbooks. Sophie believes food should evoke a mood, from the way it looks to the way you feel when you eat it. She loves all aspects of cooking and the way food brings people together around the table.

"Sophie loves fresh and exciting flavours, creating a spread for her friends and family and baking healthier sweet treats."

Nutrition (per serving)

Energy (Kilojoules)

3951

Energy (Calories)

945

Protein

45.2

Total Fat

41.2

-Saturated

5.2

Carbohydrate

90

-Sugars

17.9

Dietary Fibre

4.7

Sodium

1023

Allergens

Egg
Gluten
Sesame
Soy
Sulphites
Wheat

Recipes curated and site by Vishnu. Enjoy!