Teriyaki Plant-Based 'Chicken' Sushi Bowl
Veggie

Teriyaki Plant-Based 'Chicken' Sushi Bowl

with Red Cabbage and Cucumber

Whether you're full-time vego or part-time only, our varied range of vegetarian dishes really hits the spot. Bursting with veggies, dairy, legumes, grains and nuts, they're packed with flavour, they’ll fill you up and they're totally mouth-watering too!

Climate hero
Vegan
20-30 minutesCooking Time
EASYDifficulty
2 - 4Servings
530Calories

Ingredients

  • 150g Japanese rice
    150g Japanese rice
  • 150g red cabbage
    150g red cabbage
  • 1 Lebanese cucumber
    1 Lebanese cucumber
  • 2 garlic cloves
    2 garlic cloves
  • 200g plant-based chicken-style strips
    200g plant-based chicken-style strips
  • 50ml teriyaki sauce
    50ml teriyaki sauce
  • 5g toasted sesame seeds
    5g toasted sesame seeds

From Your Pantry

  • 1 tbs white vinegar
  • 1½ tbs vegetable oil
  • 2 tsp sugar

Utensils Needed

  • small saucepan with lid
  • mandoline (optional)
  • medium frypan

Instructions

Cook rice

Cook rice

Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins.

Prep ingredients

Prep ingredients

Meanwhile, thinly slice the cabbage with a sharp knife or mandoline (see Kitchen 101). Halve the cucumber lengthwise, then thinly slice on an angle. Crush or finely chop the garlic. Put the chicken-style strips, garlic and half the teriyaki sauce in a bowl, season with salt and pepper and toss to coat.

Toss salad

Toss salad

Meanwhile, combine 1 tbs white vinegar, 2 tsp vegetable oil and 2 tsp sugar in a large bowl and season with salt and pepper. Add the cabbage and cucumber and toss to combine.

Cook chicken-style strips

Cook chicken-style strips

Heat 1 tbs vegetable oil in a medium frypan over medium-high heat. Cook the chicken-style strips, stirring occasionally, for 3-4 mins until browned and warmed through. Add the remaining teriyaki sauce and bring to the boil. Remove the pan from the heat.

Serve up

Serve up

Stir half the sesame seeds into the rice. Divide the sesame rice, chicken-style strips and salad among bowls. Scatter over the remaining sesame seeds and enjoy!

Kitchen 101

Kitchen 101

Get super-thin cabbage with a mandoline or use slow, fine strokes with a large sharp knife. The result is perfect for salad – light, crisp and easy to eat.

M

Chef Mel Burge

As Culinary Creative, Mel brings her love for simply delicious food to Dinnerly. Her passion for food and cooking began at a young age and led her to the New Idea Test Kitchen, where she developed and tested recipes over a period of 10 years. She's also worked for other major food brands including Taste, Arnott’s, Donna Hay and Perfection Fresh. Mel also specialises in cake decorating and runs a small side business in her spare time.

"Mel loves spicy Mexican food, chicken burgers and baking for all types of occasions."

Nutrition (per serving)

Energy (Kilojoules)

2508

Energy (Calories)

530

Protein

28.1

Total Fat

19.3

-Saturated

2.8

Carbohydrate

70

-Sugars

10.7

Dietary Fibre

12.1

Sodium

1609

Allergens

Gluten
Sesame
Soy
Sulphites
Wheat

Recipes curated and site by Vishnu. Enjoy!